Classes Schedule
| Day and Time | Class | Teacher | Zoom Meeting ID/On-Site |
| Mon 6:00-7:15 pm | Evening Yoga (Level 2) | Elena | Zoom 126061596 |
| Tu 6:30-7:30 am | Morning Yoga (Level 1) | Elena | Zoom 180549830 |
| Tu 9:45 am – 10:30 am | Seniors Fitness | Elena | Lewis & Joan Platt East Palo Alto Family YMCA |
| Wed 6:30-7:30 am | Morning Yoga (Level 2) | Elena | Zoom 828652965 |
| Wed 5:30-6:30 pm | Yoga | Elena | Lewis & Joan Platt East Palo Alto Family YMCA |
| Th 6:30-7:30 am | Morning Yoga (Level 1) | Elena | Zoom 180549830 |
| Th 9:45 am – 10:30 am | Seniors Fitness | Elena | Lewis & Joan Platt East Palo Alto Family YMCA |
| Fr 10:00-11:00 am | Pilates | Elena | Lewis & Joan Platt East Palo Alto Family YMCA |
| Fr 5:30-6:30 pm | Yoga | Elena | Lewis & Joan Platt East Palo Alto Family YMCA |
| Fr 7:00-8:00 pm | Satsang | Elena | Zoom 83163900457 |
| Sat 7:00-8:00 am | Morning Yoga (Level 1) | Jay | Zoom 180549830 |
| Sat 11:00 am-12:30 pm | Basic Yoga | Elena | Peninsula Family YMCA |
The time in the schedule is a PST/PDT (Pacific Standard Time/Pacific Day Time) Time Zone Converter. The teachers are Elena, Tatyana, and Jay.
Note: Each person participating in classes or workshops takes full responsibility for not exceeding his/her limits in yoga practice and assumes full responsibility for any risks, injury, or damages, known or unknown, which might be incurred due to participating in the yoga practice.
Props: For most classes, you need just a yoga mat. Additionally, it is good to have the following: two yoga blocks (dense, hard foam, 4x6x9 inches), a strap (10 ft), a yoga blanket (or some blanket or a big towel), two hand towels, two tennis balls, and resistant bands.
Level 1 Yoga – for beginner and intermediate students. It covers yamas and niyamas (“right living” within Yoga philosophy), asanas (yoga poses), basic pranayama, and basic mudras,
Level 2 Yoga—for all levels who have practiced with me for some time and are familiar with the terminology and techniques we use in Level 1 Yoga. Level 2 Yoga covers yamas, niyamas, asanas, pranayama, bandhas, kriyas, mudras, basic concentration, meditation techniques, understanding energy channels (nadis) and energy centers ( chakras), and practicing Japa.
Level 3 Yoga classes are only for those who have practiced regularly with me for at least one year.
Changes in the Classes Schedule:
| Day and Class | Sub / Cancelation |
All Zoom classes (Level 1) are free! Donations are gratefully accepted via PayPal:
egrinenko@yahoo.com to Elena
jayalanerwin@yahoo.com to Jay
To join online classes, participate in workshops, or request a private yoga session or ayurvedic consultation, don’t hesitate to email me at elenyoga.lifestile@gmail.com.
Workshops Schedule
| Day | Name | Place | Price |
| April 13, 2025 4:00 pm – 6:00 pm | Asanas and exercises: emphasis on sacrum and pelvis Pranayama: types and benefits of pranayama Empty Bowl Meditation | Elen Yoga Studio, East Palo Alto | $ 50.00 |
| May 4, 2025 4:00 pm – 6:00 pm | Asanas and exercises: emphasis on feet, ankles, knees, hips Kriyas in the context of Yoga Meditation on Unconditional Love and Peace | Elen Yoga Studio, East Palo Alto | $ 50.00 |
