Published: Yoga is a Lifestyle – YouTube
Yoga Level 1
| https://youtu.be/3GQhqUTfkio (private) | Exercises to strengthen muscles supporting hips joints. Props: resistance bands Time: 58:12 |
| https://youtu.be/5XWedfhRNJM (private) | Yoga to Strengthen Hips Time: 56:44 |
| https://youtu.be/SMX6_j6Nh28 (private) | Working on Spine. Stretching hamstrings and hip flexors. Releasing tension in the lower back. Time: 55:54 |
| https://youtu.be/u_dlqq6GtIo (private) | Yoga poses to strengthen back muscles Time: 57:09 |
| https://youtu.be/aW6BtFr9UTU (private) | Asanas to release tension in wrists, arms, shoulders, and back; open chest and create flexibility in the middle back Props: two yoga blocks |
Yoga Level 2
| https://youtu.be/-OMa8YQkiNM (private) | Yoga practice with the focus on hips. Time: 1:11:36 |
| https://youtu.be/TM9Q5vGiby4 (private) | Yoga to Release Tension in the Back Props: two yoga blocks Time: 58:49 |
| https://youtu.be/YIbYOMggm-A (private) | Morning Yoga Practice: Pranayama, Sun Salutations and Asanas |
Yoga Level 3
| https://youtu.be/gkqueW8mssc (private) | Intensive Asanas Sequence for Shoulders Hips and Back |
| https://youtu.be/nDSsjyq4awY (private) | Yoga for developing balance Props: two yoga blocks Time: 20:50 |