Yoga PracticeSchedule of Classes • Helps to Increase Flexebility• Improves Concentration• Improves the Flow of Energy• Improves Coordination• Reduces Stress on JointsHatha YogaSchedule of Classes • Improves Posture• Increases Flexibility• Enhances Body Awareness• Aligns and Calms Body and Mind• Improves Resilience to StressTherapeutic YogaSchedule of Classes • Eases Back Pain• Balance Internal Organs• Improve Stabilization of Spine• Strengthen Core Muscles• Provide Safe Rehabilitation Restorative & Yin
Schedule of Classes • Balances Nervous System• Boosts Immune System• Helps to Recover from Illness• Heals Emotional Pain• Revitalizes the Tissues
MeditationSchedule of Classes • Increases Self-Awareness• Promotes Emotional Health• Helps to Break Dependencies• Develops Self-Discipline• Reduces Negative Emotions
Yoga is the journey of the self, through the self, to the self.
