ElenYoga – Elen Yoga Classes

Yoga Practice

• Helps to Increase Flexebility

• Improves Concentration

• Improves the Flow of Energy

• Improves Coordination

• Reduces Stress on Joints

Hatha Yoga

• Improves Posture

• Increases Flexibility

• Enhances Body Awareness

• Aligns and Calms Body and Mind

• Improves Resilience to Stress

Therapeutic Yoga

• Eases Back Pain

• Balance Internal Organs

• Improve Stabilization of Spine

• Strengthen Core Muscles

• Provide Safe Rehabilitation

Restorative & Yin

• Balances Nervous System

• Boosts Immune System

• Helps to Recover from Illness

• Heals Emotional Pain

• Revitalizes the Tissues

Meditation

• Increases Self-Awareness

• Promotes Emotional Health

• Helps to Break Dependencies

• Develops Self-Discipline

• Reduces Negative Emotions

Yoga is the journey of the self, through the self, to the self.

– The Bhagavad Gita –