Classes Schedule
| Day and Time | Class | Teacher | Zoom Meeting ID/On-Site |
| Mon 6:00-7:15 pm | Evening Yoga (Level 2) | Elena | Zoom 126061596 |
| Tu 6:30-7:30 am | Morning Yoga (Level 1) | Elena | Zoom 180549830 |
| Tu 9:45 am – 10:30 am | Seniors Fitness | Elena | Lewis & Joan Platt East Palo Alto Family YMCA |
| Wed 6:30-7:30 am | Morning Yoga (Level 2) | Elena | Zoom 828652965 |
| Wed 5:30-6:30 pm | Yoga | Elena | Lewis & Joan Platt East Palo Alto Family YMCA |
| Th 6:30-7:30 am | Morning Yoga (Level 1) | Elena | Zoom 180549830 |
| Th 9:45 am – 10:30 am | Seniors Fitness | Elena | Lewis & Joan Platt East Palo Alto Family YMCA |
| Fr 10:00-11:00 am | Pilates | Elena | Lewis & Joan Platt East Palo Alto Family YMCA |
| Fr 5:30-6:30 pm | Yoga | Elena | Lewis & Joan Platt East Palo Alto Family YMCA |
| Fr 7:00-8:00 pm | Satsang | Elena | Zoom 83163900457 |
| Sat 7:00-8:00 am | Morning Yoga (Level 1) | Jay | Zoom 180549830 |
| Sat 11:00 am-12:30 pm | Basic Yoga | Elena | Peninsula Family YMCA |
The time in the schedule is a PST/PDT (Pacific Standard Time/Pacific Day Time) Time Zone Converter. The teachers are Elena, Tatyana, and Jay.
Note: Each person participating in classes or workshops takes full responsibility for not exceeding his/her limits in yoga practice and assumes full responsibility for any risks, injury, or damages, known or unknown, which might be incurred due to participating in the yoga practice.
Props: For most classes, you need just a yoga mat. Additionally, it is good to have the following: two yoga blocks (dense, hard foam, 4x6x9 inches), a strap (10 ft), a yoga blanket (or some blanket or a big towel), two hand towels, two tennis balls, and resistance bands.
Level 1 Yoga – for beginner and intermediate students. It covers yamas and niyamas (“right living” within Yoga philosophy), asanas (yoga poses), basic pranayama, and basic mudras,
Level 2 Yoga—for all levels who have practiced with me for some time and are familiar with the terminology and techniques we use in Level 1 Yoga. Level 2 Yoga covers yamas, niyamas, asanas, pranayama, bandhas, kriyas, mudras, basic concentration, meditation techniques, understanding energy channels (nadis) and energy centers ( chakras), and practicing Japa.
Level 3 Yoga classes are only for those who have practiced regularly with me for at least one year.
Changes in the Classes Schedule:
| Day and Class | Sub / Cancelation |
Zoom classes Price (Donation-Based)
Please contribute what feels right for you based on your financial ability and your feelings about the class. Your support is deeply appreciated and helps keep the practice accessible to all.
| Zoom Classes Level 1 | Zoom Classes Level 2 | Zoom Classes Level 3 |
| Suggested donation: $5 – $25 | Suggested donation: $8 – $30 | Suggested donation: $10 – $35 |
You can send your donation via PayPal:
To Elena: egrinenko@yahoo.com
To Jay: jayalanerwin@yahoo.com
To join online classes, participate in workshops, or request a private yoga session or ayurvedic consultation, don’t hesitate to email me at elenyoga.lifestile@gmail.com.
Workshops Schedule
| Day | Name | Place | Price |
| April 13, 2025 4:00 pm – 6:00 pm | Asanas and exercises: emphasis on sacrum and pelvis Pranayama: types and benefits of pranayama Empty Bowl Meditation | TBD | $ 50.00 |
| May 4, 2025 4:00 pm – 6:00 pm | Asanas and exercises: emphasis on feet, ankles, knees, hips Kriyas in the context of Yoga Meditation on Unconditional Love and Peace | TBD | $ 50.00 |
