I am a dedicated yoga teacher and Ayurveda practitioner passionate about holistic wellness and spiritual growth. My yoga journey began in 1995 in Russia, where I immersed myself in the study of Vedanta philosophy. After moving to the United States, I expanded my practice to include karate and tai chi, discovering profound spiritual inspiration and awareness in all three disciplines.
I pursued formal training to deepen my expertise, completing a 200-hour certification at the Sivananda Vedanta Dhanwantari Ashram in India and a 300-hour advanced course with a tantric focus at the Bindu School. Additionally, I earned a certification in Ayurvedic Counseling from the Ayurvedic Healing Institute, complementing my yoga practice with the timeless wisdom of Ayurveda. I have also completed several trainings in Yoga for Youth to understand better the specifics of teaching yoga to children. My background in mathematics has further enhanced my understanding of yoga philosophy, enabling me to connect insights from ancient texts with the latest scientific research and discoveries.
As a certified Mat Pilates instructor, I integrate strength, flexibility, and mindfulness into my teachings, creating a well-rounded approach to movement and health. For the past two years, I have also been deeply engaged in studying Advaita philosophy and the teachings of Swami Vishnudevananda Giri, which continue to enrich my understanding and practice.
In my classes, I strive to provide a nurturing environment where students can explore their inner selves, build resilience, and cultivate a harmonious balance of body, mind, and spirit. My approach combines the ancient wisdom of yoga and Ayurveda with practical tools for modern living, empowering individuals to live their healthiest and most authentic lives.
