Discover a Personalized Path to Balance and Vitality
Yoga & Ayurveda with a Holistic Touch
Are you looking for a yoga practice that goes beyond general routines — one that listens deeply to your body and aligns with your unique nature?
Welcome. You’ve just found it.
As a certified Yoga Teacher with advanced training in Ayurvedic principles, I offer a comprehensive, personalized approach to wellness that integrates ancient wisdom with your current lifestyle needs.
🔹 Step 1: Discover Your Ayurvedic Body Constitution (Dosha)
Understanding your Prakriti — your unique combination of Vata, Pitta, and Kapha — is the first step toward balance. Through an in-depth consultation based on classical Ayurvedic frameworks, we explore your natural tendencies and imbalances.
✔ Personalized body-mind assessment
✔ Identification of your strengths and challenges
✔ Tools for aligning with your natural rhythm
🔹 Step 2: Build a Yoga Practice That Honors Your Body Type
Not all yoga styles are right for every body. A fiery Pitta may need cooling, grounding flows; a Vata body does best with slow, stabilizing movement. Together we’ll craft a yoga practice designed around what your dosha needs most.
✔ Customized asana sequences
✔ Breathwork (pranayama) and meditation
✔ Practices that change with the seasons and your energy
🔹 Step 3: Nourish Yourself with Ayurvedic Diet Insights
Ayurveda teaches that food is medicine — but not one-size-fits-all. Learn how to eat for your constitution, your climate, and your lifestyle.
✔ Seasonal diet suggestions
✔ Practical food combining tips
✔ Support for digestion, sleep, immunity, and emotional well-being
🌿 Why It Works
This integrated method is not a trend — it’s a time-tested path to inner balance and resilience. Clients often report:
✨ Better energy and digestion
✨ Improved mood and sleep
✨ Relief from chronic imbalances
✨ A deeper connection to their body and intuition
🌙 Let’s Begin Your Journey
Whether you’re brand new to yoga or a longtime practitioner, this holistic approach offers something deeply nourishing.
Book a Free 20-Minute Discovery Meeting on Zoom or in person
Let’s explore how we can bring more harmony, vitality, and presence into your life.
Email: elenyoga.lifestyle@gmail.com
🌀 Your body is wise. Your path should honor that.