Young Yogis Programs

Private Yoga Classes for Youths (in person or via Zoom)

Unlock your child’s full potential with our Private Yoga Classes for Youths, tailored to meet each individual’s unique needs and goals. These one-on-one sessions offer a personalized approach to yoga, providing a supportive and focused environment where young participants can thrive.

Our customized programs target specific development areas, ensuring each session is engaging and beneficial. Here’s what your child can gain from our private yoga classes:

Better Coordination: Children enhance their motor skills through various poses and sequences, improving hand-eye coordination and overall physical harmony.
Improves Muscle Strength: By engaging different muscle groups, yoga helps build and tone muscles in a balanced and holistic manner. Regular practice improves overall strength, increases endurance, and promotes better posture, contributing to a healthier and more resilient body.
Improved Memory: Yoga involves learning and remembering sequences, which can help sharpen memory and cognitive function.
Enhanced Flexibility: Regular yoga practice stretches and strengthens muscles, improving flexibility and reducing the risk of injury in other physical activities.
Increased Balance: Balancing poses teach children how to find their center and maintain stability, which boosts physical balance and poise.
Mindfulness and Focus: Yoga encourages mindfulness through breathing exercises and meditation techniques. It helps children develop a greater awareness of their thoughts and emotions, improving concentration and focus.
Stress Relief and Emotional Well-being: Yoga provides tools for managing stress and anxiety, promoting calm and emotional balance. This is particularly beneficial during the often challenging youth years.
Self-confidence: As children master new poses and techniques, they build self-esteem and confidence in their abilities, both on and off the mat.
Healthy Habits: Establishing a regular yoga practice encourages a healthy lifestyle, strengthening the immune system, and promoting physical fitness and mental well-being.

Our private yoga classes offer the flexibility to accommodate busy schedules and specific needs, ensuring that each session is as practical and enjoyable as possible. Whether your child is new to yoga or looking to deepen their practice, our personalized approach ensures they receive the attention and guidance they need to flourish.

Discover the transformative power of yoga for youths and watch your child grow in strength, confidence, and mindfulness. Contact us today to schedule a private session and begin your child’s journey to a healthier, more balanced life.

Duration of Classes

Our yoga classes are designed to accommodate various schedules and preferences, offering flexibility to meet the needs of every participant. You can choose from three convenient session lengths:

30-Minute Classes: Perfect for a quick and focused practice, ideal for those with busy schedules or for younger children with shorter attention spans.
45-minute Classes: These balanced sessions provide ample time to explore a variety of poses, breathing exercises, and relaxation techniques, ensuring a well-rounded yoga experience.
60-Minute Classes: These in-depth practices allow for a comprehensive exploration of yoga, including extended time for mindfulness and meditation, offering the whole benefits of the practice.

Select the class duration that best suits your schedule and goals, and enjoy the many benefits of yoga in a time frame that works for you.

Price for a Class

30-Minute Class: $30
45-minute Classes: $40
60-Minute Classes: $50

Yoga Props for Children’s Yoga Classes

Essential Prop:

Yoga Mat: The cornerstone of any yoga practice, a mat provides a secure and comfortable surface for all poses and activities. It ensures stability and safety, allowing children to focus on their practice confidently.

Optional Props for Enhanced Practice:

Yoga Blocks: These foam or cork blocks assist children in achieving proper alignment and support in various poses. They are particularly helpful for beginners or those with limited flexibility, offering a stable platform to deepen stretches safely.
Yoga Straps: Adjustable straps help children extend their reach and maintain proper pose form, enhancing flexibility and allowing for a more effective stretch.
Hand Towels: Hand towels help wipe sweat during more active sessions. They can also be used as props to aid certain poses or provide a soft cushion.
Yoga Blankets: These versatile props can be folded to provide extra support and cushioning in seated poses or used for warmth during relaxation and meditation.
Golf Balls and Tennis Balls: Both balls can be used for gentle self-massage to release muscle tension and improve circulation. They are also great for fun exercises that build coordination and focus.
Foam Rolls: Foam rolls, also known as foam rollers, can be used for self-massage to release muscle tension, improve blood flow, and increase relaxation.
Resistance Bands: Adding resistance bands to the practice can help build strength and stability. They offer an additional challenge to traditional poses, enhancing muscle tone and flexibility.
Drawing Paper and Colored Pencils: Integrating art into yoga sessions stimulates creativity and provides a relaxing outlet for self-expression. Drawing and coloring after yoga practice helps children reflect on their experiences and express their emotions.
Paint: Like colored pencils, paint can be a fun and therapeutic way for children to engage their creativity. It can be incorporated into mindfulness exercises, allowing children to focus on the present moment through artistic expression.
Balloons: Balloons can be used in breathing exercises and playful activities to teach breath control and enhance lung capacity. They are also great for team-building exercises that promote cooperation and fun.
Pinch Pins: These small clips can be used in various activities to improve fine motor skills and concentration. They can be incorporated into games or used in art-based mindfulness activities.
Chair: A chair can be an incredibly versatile and supportive prop in a yoga class, offering numerous benefits and creative possibilities. Chairs provide a sturdy base for various poses, making achieving proper alignment and balance easier. This is especially helpful for beginners or those with limited flexibility, as the chair can help them feel more secure and confident in their practice. Also, using a chair allows for modifications of traditional yoga poses, making them more accessible to children of all skill levels. Children can safely use the chair to explore a broader range of seated or standing movements.
Other

Each of these props can be introduced based on the individual needs and preferences of the children, creating a versatile and enriching environment that caters to the holistic development of every young yogi. By using a variety of tools, we ensure that the yoga class is engaging, supportive, and beneficial for all participants.

FunFlow Yoga ( 6 – 8 years old)

Welcome to FunFlow Yoga, a delightful and enchanting yoga program for children aged 6-8! Our classes are not just about yoga; they are a journey filled with fun, creativity, and imagination. We provide a safe and nurturing environment for young yogis to explore the delightful world of yoga.
FunFlow Yoga blends playful poses, engaging stories, and whimsical themes to captivate children’s interest and inspire their minds. Each session encourages physical activity, enhances flexibility and body coordination, improves memory, and promotes mindfulness through interactive games and calming relaxation techniques.
We guide children through a beautiful journey, helping them build confidence, improve focus, and develop a positive self-image. Join us for an adventure where every child can discover the joy and wonder of yoga and create good memories along the way. Let yoga bring out the best in your child!

Junior Yoga Journey (Age 9 – 12)

Our program blends yoga, mindfulness, and fun, providing teens with the tools to build physical strength, enhance emotional resilience, and boost self-confidence during these formative years.
Children in this age group are experiencing a unique phase of growth and development. Through engaging yoga poses, playful activities, and mindfulness exercises, teens will learn to connect with their bodies, calm their minds, and express themselves freely.
Each session of Junior Yoga Journey begins with a grounding exercise to help teens settle into the present moment and set a positive tone for the class. As the session progresses, they will be guided through a series of yoga poses that are both fun and challenging, designed to improve strength, coordination, flexibility, balance, focus, and memory. The program also introduces other age-appropriate yoga activities, games, and dance to encourage creativity and self-expression, allowing each child to explore their unique capabilities.
In addition to physical practice, the program incorporates mindfulness techniques such as deep breathing, guided imagery, and relaxation exercises. These practices help teens develop self-awareness, manage stress, and enhance their emotional well-being. By learning to focus and relax, tweens gain valuable skills that support their overall mental health and academic performance.
Whether your child is new to yoga or has some experience, Junior Yoga Journey offers a welcoming and inclusive space.

Radiant Youth Yoga (Age 12 – 17)

Radiant Youth Yoga is a dynamic program tailored specifically for teens aged 12 to 17. This program offers a unique blend of yoga, mindfulness, and self-expression, providing teenagers with the tools they need to navigate the challenges of adolescence with grace, strength, and confidence.
The teenage years can be a time of significant change and growth, both physically and emotionally. The Radiant Yoga program supports teens’ journey toward self-discovery, empowerment, and well-being. Through yoga poses, breathing exercises, and meditation techniques, teens learn to cultivate a deeper connection to themselves and their world.
Each class begins with a centering meditation to help teens ground themselves and set positive intentions for their practice. As the class progresses, teens are guided through yoga poses designed to build strength, increase flexibility and coordination, improve posture and focus, and enhance memory.
In addition to physical movement, the program incorporates mindfulness practices such as deep breathing and guided visualization to help teens manage stress, anxiety, and other challenges they may face. These practices empower teens to develop self-awareness, resilience, and emotional intelligence, enabling them to navigate life’s ups and downs more quickly and confidently.
This will help the teens feel accepted, respected, and encouraged to be themselves. Through yoga, teens learn essential life skills such as self-discipline, focus, and self-acceptance, which they can carry off the mat and into all aspects of their lives.
Whether your teen is new to yoga or an experienced practitioner, Radiant Youth Yoga offers something for everyone.

Serenity Yoga for Youth

Serenity Yoga is a specialized program designed to empower children facing anxiety with yoga and mindfulness tools. This program helps children to learn how to navigate their emotions and find inner peace through gentle movement, breathing exercises, and relaxation techniques.
Through fun and engaging yoga poses, games, and activities, children learn to connect with their bodies, quiet their minds, and release tension.
Each session of Serenity Yoga begins with a calming breathing exercise to help children center themselves and become present in the moment. As the class progresses, children are guided through a series of yoga poses specifically chosen to promote relaxation, build strength, increase flexibility, gain body and breathing control, and develop confidence,
In addition to physical movement, the program incorporates mindfulness practices such as guided visualization and progressive muscle relaxation to help children develop greater self-awareness and emotional resilience. These practices empower children to recognize and manage their anxiety symptoms healthily and constructively.