Yoga Practice
Schedule of Classes
• Helps to Increase Flexebility
• Improves Concentration
• Improves the Flow of Energy
• Improves Coordination
• Reduces Stress on Joints
Hatha Yoga
Schedule of Classes
• Improves Posture
• Increases Flexibility
• Enhances Body Awareness
• Aligns and Calms Body and Mind
• Improves Resilience to Stress
Therapeutic Yoga
Schedule of Classes
• Eases Back Pain
• Balance Internal Organs
• Improve Stabilization of Spine
• Strengthen Core Muscles
• Provide Safe Rehabilitation
Restorative & Yin
Schedule of Classes
• Balances Nervous System
• Boosts Immune System
• Helps to Recover from Illness
• Heals Emotional Pain
• Revitalizes the Tissues
Meditation
Schedule of Classes
• Increases Self-Awareness
• Promotes Emotional Health
• Helps to Break Dependencies
• Develops Self-Discipline
• Reduces Negative Emotions
Yoga is the journey of the self, through the self, to the self.
